Nutrient Comparison: Almond Flour VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Frozen Broccoli Spears:
- 1 pound of Almond Flour has 1.6 times more Vitamin B1, 6.6 times more Vitamin B2 and 8.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond Flour.
Comparing minerals per 1 pound for Almond Flour vs Frozen Broccoli Spears:
- 1 pound of Almond Flour has 5.7 times more Calcium, 27.1 times more Copper, 4.5 times more Iron, 15.7 times more Magnesium, 7.1 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Selenium and 21 times more Water than Almond Flour.
- 1 pound of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 147.6 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.6 times more Protein than Frozen Broccoli Spears.