Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Brazilnuts
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very high in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Brazilnuts?
Canned Vegetable Juice Cocktail VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Brazilnuts:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 2.4 times more Vitamin B1, 28.2 times more Vitamin B2, 73.3 times more Vitamin B3, 40.5 times more Vitamin B5, 21.1 times more Vitamin B6, 28.6 times more Vitamin B9, 2323.6 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Brazilnuts:
100 calories of Canned Vegetable Juice Cocktail have 2.6 times more Calcium, 3.5 times more Iron, 2 times more Manganese, 8.4 times more Potassium, 1687.4 times more Sodium and 824.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Phosphorus and 320 times more Selenium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Brazilnuts contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 10 times more Omega 3, 9.9 times more Carbohydrate, 36.5 times more Sugars, more Fructose, 2 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.2 times more Fat, 6.1 times more Saturated Fat and 12.7 times more Omega 6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate