Nutrient Comparison: Canned Vegetable Juice Cocktail VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Vegetable Juice Cocktail versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Brazilnuts:
- 7 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 77.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin E than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Brazilnuts:
- 7 ounces of Canned Vegetable Juice Cocktail have 56.3 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Calcium, 25.6 times more Copper, 8.7 times more Iron, 34.2 times more Magnesium, 15.3 times more Manganese, 38.2 times more Phosphorus, 3.6 times more Potassium, 9585 times more Selenium and 33.8 times more Zinc than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Vegetable Juice Cocktail have 1.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 30 times more Energy, 216.5 times more Fat, 183.3 times more Saturated Fat, 3 times more Omega 3, 380.7 times more Omega 6, 3 times more Carbohydrate, 15 times more Fiber and 15.4 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein