Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS California Red Kidney Beans
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is high in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or California Red Kidney Beans?
Canned Low Sodium Vegetable Juice Cocktail VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs California Red Kidney Beans:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 209.6 times more Vitamin C than California Red Kidney Beans.
Both Canned Low Sodium Vegetable Juice Cocktail and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs California Red Kidney Beans:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium, 86.8 times more Sodium and 139.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Iron than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.5 times more Omega 3 and 20.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Fiber and 1.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6