Lets compare vitamin content per 100 grams of Canned Low Sodium Vegetable Juice Cocktail vs California Red Kidney Beans:
Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Low Sodium Vegetable Juice Cocktail vs California Red Kidney Beans:
Canned Low Sodium Vegetable Juice Cocktail has 5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 16.2 times more Copper, 32.2 times more Iron, 13.3 times more Magnesium, 12.7 times more Manganese, 21.3 times more Phosphorus, 7.3 times more Potassium, 16 times more Selenium and 21.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 17.4 times more Energy, 7 times more Omega 3, 15.6 times more Carbohydrate, 49.8 times more Fiber and 26.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.