Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs California Red Kidney Beans:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A and 12.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs California Red Kidney Beans:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 5 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 16.2 times more Copper, 32.2 times more Iron, 13.3 times more Magnesium, 12.7 times more Manganese, 21.3 times more Phosphorus, 7.3 times more Potassium, 16 times more Selenium and 21.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 17.4 times more Energy, 7 times more Omega 3, 15.6 times more Carbohydrate, 49.8 times more Fiber and 26.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.