Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Sunflower Seed Butter?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Butter:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Butter:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7.6 times more Calcium, 2.4 times more Iron and 821.5 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.4 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.