Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Butter:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.2 times more Calcium and 130.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 6.3 times more Energy, 10.6 times more Fat, 6.7 times more Saturated Fat, 9 times more Carbohydrate, 26.4 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.