Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.2 times more Calcium and 130.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.3 times more Energy, 10.6 times more Fat, 6.7 times more Saturated Fat, 9 times more Carbohydrate, 26.4 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.