Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Brazilnuts
Weight per 100 calories
Boiled Water Convolvulus
500g
Brazilnuts
15g
Dried Brazilnuts have 33 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is very high in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Brazilnuts?
Boiled Water Convolvulus VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Brazilnuts:
100 calories of Boiled Water Convolvulus have more Vitamin A, 2.7 times more Vitamin B1, 75.3 times more Vitamin B2, 55.8 times more Vitamin B3, 22.6 times more Vitamin B5, 26.4 times more Vitamin B6, 52.4 times more Vitamin B9 and 753.1 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Water Convolvulus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Brazilnuts:
100 calories of Boiled Water Convolvulus have 11.1 times more Calcium, 17.9 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 1340 times more Sodium, 1.3 times more Zinc and 895.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Copper and 64.6 times more Selenium than Boiled and Drained Water Convolvulus.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus have 72.3 times more Omega 3, 10.4 times more Carbohydrate, 8.3 times more Fiber and 4.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Fat, 12.6 times more Saturated Fat and 49.3 times more Omega 6 than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate