Nutrient Comparison: Boiled Water Convolvulus VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Brazilnuts:
- 7 ounces of Boiled Water Convolvulus have more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Water Convolvulus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Brazilnuts:
- 7 ounces of Boiled Water Convolvulus have 40.7 times more Sodium and 27.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3 times more Calcium, 83 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 8.6 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 25.4 times more Zinc than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Water Convolvulus have 2.2 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 33 times more Energy, 279.6 times more Fat, 413.7 times more Saturated Fat, 1624.2 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6