Comparing Nutrients in 100 calories Water ConvolvulusVS California Red Kidney Beans
Weight per 100 calories
Water Convolvulus
526g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Raw Water Convolvulus , which is high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or California Red Kidney Beans?
Water Convolvulus VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Water Convolvulus vs California Red Kidney Beans:
100 calories of Water Convolvulus have more Vitamin A, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 212.3 times more Vitamin C than California Red Kidney Beans.
Both Water Convolvulus and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs California Red Kidney Beans:
100 calories of Water Convolvulus have 6.9 times more Calcium, 3.1 times more Iron, 7.7 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 4.9 times more Selenium, 178.4 times more Sodium, 1.2 times more Zinc and 136.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Copper than Raw Water Convolvulus .
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 1.5 times more Fiber and 1.9 times more Protein than California Red Kidney Beans.
Both Water Convolvulus and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.