Lets compare vitamin content per 100 grams of Water Convolvulus vs California Red Kidney Beans:
Raw Water Convolvulus have more Vitamin A and 12.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water Convolvulus vs California Red Kidney Beans:
Raw Water Convolvulus have 10.3 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 47.8 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 10.4 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 14.2 times more Zinc than Raw Water Convolvulus .
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 17.4 times more Energy, 19.1 times more Carbohydrate, 11.9 times more Fiber and 9.4 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.