Lets compare vitamin content per 100 grams of Water Convolvulus vs Boiled California Red Kidney Beans:
Raw Water Convolvulus have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Water Convolvulus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water Convolvulus vs Boiled California Red Kidney Beans:
Raw Water Convolvulus have 1.5 times more Magnesium, 28.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.5 times more Energy, 7.2 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.