Nutrient Comparison: Water Convolvulus VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Red Kidney Beans:
- 100 grams of Water Convolvulus have more Vitamin A and 12.2 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Water Convolvulus .
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Red Kidney Beans:
- 100 grams of Water Convolvulus have 9.4 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 30.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 17.7 times more Energy, 19.6 times more Carbohydrate, 7.2 times more Fiber and 8.7 times more Protein than Raw Water Convolvulus .
- 100 grams of Water Convolvulus provide inadequate amounts of Energy