Comparing Nutrients in 300 calories Water ConvolvulusVS Red Kidney Beans
Weight per 300 calories
Water Convolvulus
1579g
Red Kidney Beans
89g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Raw Water Convolvulus , which is high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Red Kidney Beans?
Water Convolvulus VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Red Kidney Beans:
300 calories of Water Convolvulus have more Vitamin A, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 216.8 times more Vitamin C than Red Kidney Beans.
Both Water Convolvulus and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Red Kidney Beans:
300 calories of Water Convolvulus have 16.5 times more Calcium, 4.4 times more Iron, 9.1 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium, 167 times more Sodium and 139.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper than Raw Water Convolvulus .
Both Water Convolvulus and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 2.5 times more Fiber and 2 times more Protein than Red Kidney Beans.
Both Water Convolvulus and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.