Nutrient Comparison: Water Convolvulus VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water Convolvulus vs Red Kidney Beans:
- 1 pound of Water Convolvulus has more Vitamin A and 12.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Water Convolvulus .
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water Convolvulus vs Red Kidney Beans:
- 1 pound of Water Convolvulus has 9.4 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 30.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 17.7 times more Energy, 19.6 times more Carbohydrate, 7.2 times more Fiber and 8.7 times more Protein than Raw Water Convolvulus .
- 1 pound of Water Convolvulus provide inadequate amounts of Energy