Comparing Nutrients in 1 kilogram Water Convolvulus VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Water Convolvulus	Red Kidney Beans	Recommended Dietary Allowance
Energy	6.55% 190kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	NA	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	471% 613g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	400% 152g	38g per day for Men 19-50 years
Protein	46.4% 26g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	350% 3150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	611% 550mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Red Kidney Beans	Recommended Dietary Allowance
Calcium	77% 770mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	75.3% 1130mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	254% 28mg	11mg per day for Men 19-50 years
Water	25% 925g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Red Kidney Beans:

• 1 kilogram of Water Convolvulus has more Vitamin A and 12.2 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Water Convolvulus .
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Water Convolvulus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Water Convolvulus vs Red Kidney Beans:

• 1 kilogram of Water Convolvulus has 9.4 times more Sodium and 7.9 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 30.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Water Convolvulus lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Kidney Beans contains 17.7 times more Energy, 19.6 times more Carbohydrate, 7.2 times more Fiber and 8.7 times more Protein than Raw Water Convolvulus .
• 1 kilogram of Water Convolvulus provide inadequate amounts of Energy