Nutrient Comparison: Water Convolvulus VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Boiled California Red Kidney Beans:
- 14 ounces of Water Convolvulus have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Boiled California Red Kidney Beans:
- 14 ounces of Water Convolvulus have 1.5 times more Magnesium, 28.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 12.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 7.2 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy