Nutrient Comparison: Water Convolvulus VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Boiled California Red Kidney Beans:
- 5 ounces of Water Convolvulus have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 45.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Boiled California Red Kidney Beans:
- 5 ounces of Water Convolvulus have 1.5 times more Magnesium, 28.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 12.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 7.2 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Raw Water Convolvulus .
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy