Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Roasted Sunflower Seeds
Weight per 100 calories
Chinese Waterchestnuts
103g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Roasted Sunflower Seeds?
Chinese Waterchestnuts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Roasted Sunflower Seeds:
100 calories of Chinese Waterchestnuts have 7.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 17.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.6 times more Vitamin E than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chinese Waterchestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Roasted Sunflower Seeds:
100 calories of Chinese Waterchestnuts have 4.1 times more Potassium and 367.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron, 3.1 times more Phosphorus, 18.9 times more Selenium and 1.8 times more Zinc than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Roasted Sunflower Seeds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium
Both Raw Chinese Waterchestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 6 times more Carbohydrate, 10.5 times more Sugars and 1.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 83 times more Fat, 33.5 times more Saturated Fat, 170.7 times more Omega 6 and 2.3 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Waterchestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.