Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Roasted Sunflower Seeds:
Raw Chinese Waterchestnuts have 1.3 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6, 14.8 times more Vitamin B9, 21.8 times more Vitamin E and 9 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Chinese Waterchestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Roasted Sunflower Seeds:
Raw Chinese Waterchestnuts have 61.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 5.6 times more Copper, 63.3 times more Iron, 5.9 times more Magnesium, 6.4 times more Manganese, 18.3 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 10.6 times more Zinc than Raw Chinese Waterchestnuts.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Waterchestnuts have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3.7 times more Fiber and 13.8 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Chinese Waterchestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.