Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Oil Roasted Sunflower Seeds:
Raw Chinese Waterchestnuts have 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.6 times more Vitamin B9, 30.3 times more Vitamin E and 10.3 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Oil Roasted Sunflower Seeds:
Raw Chinese Waterchestnuts have 1.2 times more Potassium and 47.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 5.5 times more Copper, 71.3 times more Iron, 5.8 times more Magnesium, 6.3 times more Manganese, 18.1 times more Phosphorus, 111.7 times more Selenium and 10.4 times more Zinc than Raw Chinese Waterchestnuts.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Waterchestnuts have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Fiber and 14.3 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Raw Chinese Waterchestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.