Comparing Nutrients in 100 calories Wheat BranVS Broccoli Raab
Weight per 100 calories
Wheat Bran
46.3g
Broccoli Raab
455g
Wheat Bran has 9.8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Broccoli Raab?
Wheat Bran VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Broccoli Raab?
Lets compare vitamin content per 100 calories of Wheat Bran vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 1157.5 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Broccoli Raab:
100 calories of Wheat Bran have 2.4 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 7.9 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.5 times more Calcium, 2 times more Iron, 1.6 times more Potassium, 162 times more Sodium and 91.9 times more Water than Crude Wheat Bran.
Both Wheat Bran and Broccoli Raab contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 7.2 times more Omega 6, 2.3 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.1 times more Omega 3, 9.1 times more Sugars and 2 times more Protein than Crude Wheat Bran.
Both Wheat Bran and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6