Nutrient Comparison: Wheat Bran VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs Broccoli Raab:
- 5 ounces of Wheat Bran have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 117.9 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs Broccoli Raab:
- 5 ounces of Wheat Bran have 23.8 times more Copper, 4.9 times more Iron, 27.8 times more Magnesium, 29.1 times more Manganese, 13.9 times more Phosphorus, 6 times more Potassium, 77.6 times more Selenium and 9.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 16.5 times more Sodium and 9.4 times more Water than Crude Wheat Bran.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 9.8 times more Energy, 8.7 times more Fat, 70.3 times more Omega 6, 22.6 times more Carbohydrate, 15.9 times more Fiber and 4.9 times more Protein than Broccoli Raab.
- Both Wheat Bran and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6