Nutrient Comparison: Wheat Bran VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Broccoli Raab:
- 100 grams of Wheat Bran have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.6 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 117.9 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Broccoli Raab:
- 100 grams of Wheat Bran have 23.8 times more Copper, 4.9 times more Iron, 27.8 times more Magnesium, 29.1 times more Manganese, 13.9 times more Phosphorus, 6 times more Potassium, 77.6 times more Selenium and 9.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 16.5 times more Sodium and 9.4 times more Water than Crude Wheat Bran.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 9.8 times more Energy, 8.7 times more Fat, 70.3 times more Omega 6, 22.6 times more Carbohydrate, 15.9 times more Fiber and 4.9 times more Protein than Broccoli Raab.
- Both Wheat Bran and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6