Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs California Red Kidney Beans:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 8.4 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 10.2 times more Fiber and 2.6 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.