Comparing Nutrients in 100 calories Wheat FlourVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Wheat Flour
27.5g
Boiled Royal Red Kidney Beans
81.3g
Wheat Flour has 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Boiled Royal Red Kidney Beans?
Wheat Flour VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Flour vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Unenriched All-purpose White Wheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Boiled Royal Red Kidney Beans:
100 calories of Wheat Flour have 9.5 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 8.7 times more Calcium, 5.4 times more Copper, 7 times more Iron, 5.6 times more Magnesium, 3.9 times more Phosphorus, 10.5 times more Potassium and 3.8 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 7.7 times more Omega 3, 10.2 times more Fiber and 2.7 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.