Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Frozen Roasted Potatoes with Salt
78.7g
Enriched White Wheat Flour for Cake has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Frozen Roasted Potatoes with Salt?
Enriched White Wheat Flour For Cake VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
Both Enriched Cake White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
100 calories of Enriched White Wheat Flour for Cake have 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.2 times more Potassium and 424.7 times more Sodium than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Potassium
Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber