Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Frozen Roasted Potatoes with Salt
394g
Enriched White Wheat Flour for Cake has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Frozen Roasted Potatoes with Salt?
Enriched White Wheat Flour For Cake VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
Both Enriched Cake White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
500 calories of Enriched White Wheat Flour for Cake have 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 12.2 times more Potassium and 424.7 times more Sodium than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Potassium
Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Wheat Flour for Cake have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber