Nutrient Comparison: Enriched White Wheat Flour for Cake VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
- Both Enriched Cake White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Enriched White Wheat Flour for Cake have 14.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 149 times more Sodium than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Enriched Cake White Wheat Flour.