Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 4.2 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium and 3 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 22.9 times more Omega 3, 6.9 times more Fiber and 2.5 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.