Comparing Nutrients in 100 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Roasted Sunflower Seeds
Weight per 100 calories
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 11.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B5, 15.7 times more Vitamin B6 and 42.8 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.1 times more Iron than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 4.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.4 times more Fat, 12.1 times more Saturated Fat, 27.9 times more Omega 6 and 2.9 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.