Comparing Nutrients in 100 calories Whole Wheat FlourVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Whole Wheat Flour
29.4g
Boiled Royal Red Kidney Beans
81.3g
Whole Wheat Flour has 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Boiled Royal Red Kidney Beans?
Whole Wheat Flour VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Boiled Royal Red Kidney Beans:
100 calories of Whole Wheat Flour have 1.9 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Whole-grain Wheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Boiled Royal Red Kidney Beans:
100 calories of Whole Wheat Flour have 5.8 times more Manganese and 18.6 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Calcium, 1.8 times more Copper, 2.1 times more Iron and 2.9 times more Potassium than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Whole-grain Wheat Flour as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.