Comparing Nutrients in 100 calories Wheat Bread FlourVS Tomato Paste
Weight per 100 calories
Wheat Bread Flour
27.7g
Tomato Paste
122g
Wheat Bread Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Tomato Paste?
Wheat Bread Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B1, 11.2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 25.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 47.3 times more Vitamin E and 167.3 times more Vitamin K than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Tomato Paste:
100 calories of Wheat Bread Flour have 1.7 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.6 times more Calcium, 8.8 times more Copper, 14.6 times more Iron, 7.4 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 44.6 times more Potassium, 129.9 times more Sodium, 3.3 times more Zinc and 24.2 times more Water than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 173 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.