Nutrient Comparison: Wheat Bread Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Tomato Paste:
- 14 ounces of Wheat Bread Flour have 1.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 38 times more Vitamin K than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Tomato Paste:
- 14 ounces of Wheat Bread Flour have 2.6 times more Manganese, 7.5 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 10.1 times more Potassium and 29.5 times more Sodium than Wheat Bread Flour.
- Both Wheat Bread Flour and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 4.4 times more Energy, 6.1 times more Omega 3, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 39.3 times more Sugars and 1.7 times more Fiber than Wheat Bread Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6