Nutrient Comparison: Wheat Bread Flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Tomato Paste:
- 1 pound of Wheat Bread Flour has 1.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 38 times more Vitamin K than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Tomato Paste:
- 1 pound of Wheat Bread Flour has 2.6 times more Manganese, 7.5 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 10.1 times more Potassium and 29.5 times more Sodium than Wheat Bread Flour.
- Both Wheat Bread Flour and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 4.4 times more Energy, 6.1 times more Omega 3, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 39.3 times more Sugars and 1.7 times more Fiber than Wheat Bread Flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6