Comparing Nutrients in 100 calories Hard Red Winter WheatVS Boiled California Red Kidney Beans
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Boiled California Red Kidney Beans
80.6g
Hard Red Winter Wheat has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Boiled California Red Kidney Beans?
Hard Red Winter Wheat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Boiled California Red Kidney Beans:
100 calories of Hard Red Winter Wheat have 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2 and 5.1 times more Vitamin B9 than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Hard Red Winter Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Boiled California Red Kidney Beans:
100 calories of Hard Red Winter Wheat have 4.8 times more Manganese and 22.3 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus and 3 times more Potassium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Winter Wheat have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.9 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Hard Red Winter Wheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.