Hard Red Winter Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Red Kidney Beans:
- 100 calories of Hard Red Winter Wheat have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Hard Red Winter Wheat.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Red Kidney Beans:
- 100 calories of Hard Red Winter Wheat have 3.7 times more Manganese and 22.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 12.9 times more Omega 3 and 1.7 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- Both Hard Red Winter Wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.