Nutrient Comparison: Hard Red Winter Wheat VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Winter Wheat versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Red Kidney Beans:
- 100 grams of Hard Red Winter Wheat have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard Red Winter Wheat.
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Red Kidney Beans:
- 100 grams of Hard Red Winter Wheat have 3.6 times more Manganese and 22.1 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Winter Wheat have 2.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.3 times more Omega 3, 5.1 times more Sugars and 1.8 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6