Nutrient Comparison: Hard Red Winter Wheat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Winter Wheat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Red Kidney Beans:
- 7 ounces of Hard Red Winter Wheat have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard Red Winter Wheat.
- 7 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Red Kidney Beans:
- 7 ounces of Hard Red Winter Wheat have 3.6 times more Manganese and 22.1 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Winter Wheat have 2.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.3 times more Omega 3, 5.1 times more Sugars and 1.8 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6