Comparing Nutrients in 100 calories Raw KamutVS Frozen Broccoli Spears
Weight per 100 calories
Raw Kamut
29.7g
Frozen Broccoli Spears
345g
Raw Kamut has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Frozen Broccoli Spears?
Raw Kamut VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Raw Kamut vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 662.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 25.7 times more Vitamin E and 654.6 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Frozen Broccoli Spears:
100 calories of Raw Kamut have 1.2 times more Copper and 3.7 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Potassium, 39.5 times more Sodium and 95.1 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 30.3 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.