Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Almond paste
Weight per 100 calories
Boiled Yardlong Bean
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is very high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Almond paste?
Boiled Yardlong Bean VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Almond paste:
100 calories of Boiled Yardlong Bean have more Vitamin A, 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9 and 1578.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Almond paste:
100 calories of Boiled Yardlong Bean have 2.5 times more Calcium, 6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 3.5 times more Selenium, 2.4 times more Zinc and 60.5 times more Water than Almond paste.
Both Boiled Yardlong Bean and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 1.9 times more Carbohydrate and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 28.5 times more Fat and 23.8 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6