Nutrient Comparison: Boiled Yardlong Bean VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean vs Almond paste:
- 100 grams of Boiled Yardlong Bean have more Vitamin A and 162 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean vs Almond paste:
- 100 grams of Boiled Yardlong Bean have 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9.7 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Yardlong Bean.
- 100 grams of Boiled Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6