Oil Roasted Sunflower Seed Kernels have 3.2 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Oil Roasted Sunflower Seeds?
Yeast Extract Spread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Oil Roasted Sunflower Seeds:
100 calories of Yeast extract spread have 233.8 times more Vitamin B1, 200 times more Vitamin B2, 98.8 times more Vitamin B3, 2.1 times more Vitamin B5, 51.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B6 and more Vitamin E than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Oil Roasted Sunflower Seeds:
100 calories of Yeast extract spread have 2.5 times more Calcium, 3 times more Iron, 4.5 times more Magnesium, 13.9 times more Potassium, 3605.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.5 times more Manganese and 3.4 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 2.9 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Yeast extract spread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.