Nutrient Comparison: Yeast extract spread VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast extract spread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yeast extract spread have 73 times more Vitamin B1, 62.5 times more Vitamin B2, 30.9 times more Vitamin B3, 16.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin E and more Vitamin K than Yeast extract spread.
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast extract spread vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yeast extract spread have 1.4 times more Magnesium, 4.3 times more Potassium and 1126.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 7.4 times more Copper, 8 times more Manganese, 11 times more Phosphorus and 2.8 times more Selenium than Yeast extract spread.
- Both Yeast extract spread and Oil Roasted Sunflower Seeds contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Energy, 57 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6