Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Oil Roasted Sunflower Seeds:
Yeast extract spread has 73 times more Vitamin B1, 62.5 times more Vitamin B2, 30.9 times more Vitamin B3, 16.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yeast extract spread vs Oil Roasted Sunflower Seeds:
Yeast extract spread has 1.4 times more Magnesium, 4.3 times more Potassium, 1126.7 times more Sodium and 26.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 7.4 times more Copper, 8 times more Manganese, 11 times more Phosphorus and 2.8 times more Selenium than Yeast extract spread.
Both Yeast extract spread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 3.2 times more Energy, 57 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Protein per 1 kg.
Both Yeast extract spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.