Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Red Kidney Beans:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 13.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Red Kidney Beans:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 13.4 times more Copper, 49 times more Iron, 7.5 times more Magnesium, 29.8 times more Manganese, 15.8 times more Phosphorus, 3.7 times more Potassium and 4.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.5 times more Energy, 28 times more Omega 3, 4 times more Carbohydrate, 10.6 times more Fiber and 18.4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.