Nutrient Comparison: Romaine Lettuce VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Roasted Cashews:
- 100 grams of Romaine Lettuce have more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Roasted Cashews:
- 100 grams of Romaine Lettuce have 55.7 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 46.3 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 5.3 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 29.3 times more Selenium and 24.3 times more Zinc than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 33.8 times more Energy, 154.5 times more Fat, 234.8 times more Saturated Fat, 1.4 times more Omega 3, 163 times more Omega 6, 9.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 12.4 times more Protein than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy and Omega 6