Nutrient Comparison: Red Leaf Lettuce VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Brazilnuts:
- 100 grams of Red Leaf Lettuce have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9, 5.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 37.7 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Leaf Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Brazilnuts:
- 100 grams of Red Leaf Lettuce have 28 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.8 times more Calcium, 62.3 times more Copper, 2 times more Iron, 31.3 times more Magnesium, 6 times more Manganese, 25.9 times more Phosphorus, 3.5 times more Potassium, 1278 times more Selenium and 20.3 times more Zinc than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Leaf Lettuce have 2.3 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 50.7 times more Energy, 305 times more Fat, 576.2 times more Saturated Fat, 716.6 times more Omega 6, 5.2 times more Carbohydrate, 4.9 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate